Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 16 out of 28 nutrient categories
Cereals: 9
vs
Cereals ready-to-eat: 16
(3 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 62 cal | 395 cal | |
| Protein | 2 g | 4.6 g | |
| Carbs | 13.7 g | 87.1 g | |
| Fat | 0.4 g | 4.0 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 4.2 MG | 0 MG | |
| Folate, total | 14 UG | 1,353 UG | |
| Niacin | 0.9 MG | 24.0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 2.0 MG | |
| Thiamin | 0.1 MG | 1.8 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 21.6 MG | |
| Magnesium, Mg | 22 MG | 56 MG | |
| Manganese, Mn | 0.6 MG | 0 MG | |
| Phosphorus, P | 69 MG | 170 MG | |
| Potassium, K | 71 MG | 189 MG | |
| Selenium, Se | 12.8 UG | 0 UG | |
| Sodium, Na | 233 MG | 637 MG | |
| Zinc, Zn | 0.5 MG | 18.0 MG |