Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 14 out of 28 nutrient categories
Cereals: 10
vs
Cereals: 14
(4 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Choline, total | 4.2 MG | 0 MG | |
| Folate, total | 14 UG | 49 UG | |
| Niacin | 0.9 MG | 5.1 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0 UG |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 44 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Magnesium, Mg | 22 MG | 147 MG | |
| Manganese, Mn | 0.6 MG | 0 MG | |
| Phosphorus, P | 69 MG | 406 MG | |
| Potassium, K | 71 MG | 502 MG | |
| Selenium, Se | 12.8 UG | 0 UG | |
| Sodium, Na | 233 MG | 8 MG | |
| Zinc, Zn | 0.5 MG | 4.1 MG |