Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals wins in 16 out of 29 nutrient categories
Cereals: 16
vs
Cereals ready-to-eat: 11
(2 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 357 cal | 421 cal | |
| Protein | 13.1 g | 10.6 g | |
| Carbs | 75.6 g | 73.7 g | |
| Fat | 2.9 g | 11.6 g | |
| Fiber | 12.8 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 35 MG | |
| Folate, total | 59 UG | 37 UG | |
| Niacin | 3.5 MG | 2.3 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 1 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 3.4 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 2.3 UG | 7 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 109 MG | |
| Copper, Cu | 0.3 MG | 0.3 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Magnesium, Mg | 130 MG | 121 MG | |
| Manganese, Mn | 5.3 MG | 0 MG | |
| Phosphorus, P | 384 MG | 392 MG | |
| Potassium, K | 492 MG | 483 MG | |
| Selenium, Se | 70.7 UG | 17.3 UG | |
| Sodium, Na | 13 MG | 50 MG | |
| Zinc, Zn | 4.4 MG | 3.0 MG |