Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 22 out of 27 nutrient categories
Cereals: 22
vs
Cereals: 2
(3 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 24 UG | |
| Niacin | 3.5 MG | 0.7 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 3.4 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 2.3 UG | 0 UG |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 14 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Magnesium, Mg | 130 MG | 13 MG | |
| Manganese, Mn | 5.3 MG | 0.7 MG | |
| Phosphorus, P | 384 MG | 88 MG | |
| Potassium, K | 492 MG | 94 MG | |
| Selenium, Se | 70.7 UG | 23.5 UG | |
| Sodium, Na | 13 MG | 3 MG | |
| Zinc, Zn | 4.4 MG | 0.5 MG |