Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
Ad 468x60
Cereals ready-to-eat wins in 16 out of 28 nutrient categories
Cereals: 9
vs
Cereals ready-to-eat: 16
(3 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 59 cal | 382 cal | |
| Protein | 2.0 g | 10.6 g | |
| Carbs | 11.7 g | 79.8 g | |
| Fat | 0.5 g | 4.6 g | |
| Fiber | 2 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 37 UG | |
| Niacin | 0.5 MG | 1.9 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4.5 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 50 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Magnesium, Mg | 21 MG | 106 MG | |
| Manganese, Mn | 0.8 MG | 0 MG | |
| Phosphorus, P | 60 MG | 347 MG | |
| Potassium, K | 77 MG | 325 MG | |
| Selenium, Se | 11 UG | 0 UG | |
| Sodium, Na | 238 MG | 275 MG | |
| Zinc, Zn | 0.7 MG | 2.6 MG |