Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
Ad 468x60
Cereals wins in 12 out of 26 nutrient categories
Cereals ready-to-eat: 11
vs
Cereals: 12
(3 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 364 cal | 361 cal | |
| Protein | 14.7 g | 16.4 g | |
| Carbs | 79.6 g | 64.3 g | |
| Fat | 1.2 g | 6.2 g | |
| Fiber | 4.4 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 235 UG | |
| Niacin | 35.3 MG | 10.4 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 1.8 MG | 0.9 MG | |
| Thiamin | 2.6 MG | 1.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 268 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 31.7 MG | 10.1 MG | |
| Magnesium, Mg | 145 MG | 116 MG | |
| Manganese, Mn | 1.8 MG | 0 MG | |
| Phosphorus, P | 355 MG | 392 MG | |
| Potassium, K | 348 MG | 330 MG | |
| Selenium, Se | 123.1 UG | 0 UG | |
| Sodium, Na | 4 MG | 642 MG | |
| Zinc, Zn | 2.4 MG | 2.6 MG |