Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 23 out of 29 nutrient categories
Cereals ready-to-eat: 23
vs
Cereals: 3
(3 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 382 cal | 371 cal | |
| Protein | 29.1 g | 13.7 g | |
| Carbs | 49.6 g | 68.2 g | |
| Fat | 10.7 g | 6.9 g | |
| Fiber | 15.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 178.6 MG | 0 MG | |
| Folate, total | 352 UG | 32 UG | |
| Niacin | 5.6 MG | 0.8 MG | |
| Pantothenic acid | 1.4 MG | 0.7 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1.7 MG | 0.5 MG | |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 16.0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 4 UG | 2 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 47 MG | |
| Copper, Cu | 0.6 MG | 0.4 MG | |
| Iron, Fe | 9.1 MG | 4.6 MG | |
| Magnesium, Mg | 320 MG | 270 MG | |
| Manganese, Mn | 20.0 MG | 4.3 MG | |
| Phosphorus, P | 1,146 MG | 458 MG | |
| Potassium, K | 947 MG | 358 MG | |
| Selenium, Se | 65 UG | 28.9 UG | |
| Sodium, Na | 4 MG | 3 MG | |
| Zinc, Zn | 16.7 MG | 3.2 MG |