Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 15 out of 27 nutrient categories
Cereals ready-to-eat: 15
vs
Cereals: 9
(3 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 371 cal | 353 cal | |
| Protein | 11.4 g | 11.3 g | |
| Carbs | 81.5 g | 72.6 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 11.4 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 31.8 MG | 0 MG | |
| Folate, total | 46 UG | 39 UG | |
| Niacin | 5.7 MG | 1.7 MG | |
| Riboflavin | 1.0 MG | 0.2 MG | |
| Thiamin | 1.9 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 1.8 UG | 0 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 124 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 3.1 MG | |
| Magnesium, Mg | 92 MG | 113 MG | |
| Phosphorus, P | 172 MG | 358 MG | |
| Potassium, K | 429 MG | 445 MG | |
| Selenium, Se | 5.9 UG | 0 UG | |
| Sodium, Na | 371 MG | 354 MG | |
| Zinc, Zn | 1.7 MG | 2.6 MG |