Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 20 out of 29 nutrient categories
Cereals ready-to-eat: 20
vs
Cereals: 5
(4 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 346 cal | 361 cal | |
| Protein | 16.0 g | 8.8 g | |
| Carbs | 65.8 g | 79.2 g | |
| Fat | 11.6 g | 1.6 g | |
| Fiber | 20.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 49.5 MG | 0 MG | |
| Folate, total | 53 UG | 205 UG | |
| Niacin | 4.8 MG | 5.3 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.7 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.8 UG | 0 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 2 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 4.4 MG | |
| Magnesium, Mg | 206 MG | 27 MG | |
| Manganese, Mn | 3.6 MG | 0 MG | |
| Phosphorus, P | 374 MG | 73 MG | |
| Potassium, K | 446 MG | 137 MG | |
| Selenium, Se | 88.3 UG | 0 UG | |
| Sodium, Na | 206 MG | 1 MG | |
| Zinc, Zn | 3.9 MG | 0.4 MG |