Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 21 out of 29 nutrient categories
Cereals ready-to-eat: 21
vs
Cereals: 5
(3 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 366 cal | 379 cal | |
| Protein | 31.4 g | 13.2 g | |
| Carbs | 49.4 g | 67.7 g | |
| Fat | 9.6 g | 6.5 g | |
| Fiber | 11.9 g | 10.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 40.4 MG | |
| Folate, total | 669 UG | 32 UG | |
| Niacin | 5.6 MG | 1.1 MG | |
| Pantothenic acid | 1.4 MG | 1.1 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 2.0 MG | 0.5 MG | |
| Vitamin A, RAE | 6 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 19.3 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 52 MG | |
| Copper, Cu | 0.6 MG | 0.4 MG | |
| Iron, Fe | 8.3 MG | 4.3 MG | |
| Magnesium, Mg | 313 MG | 138 MG | |
| Manganese, Mn | 19.1 MG | 3.6 MG | |
| Phosphorus, P | 1,130 MG | 410 MG | |
| Potassium, K | 1,097 MG | 362 MG | |
| Selenium, Se | 0 UG | 28.9 UG | |
| Sodium, Na | 6 MG | 6 MG | Tie |
| Zinc, Zn | 16.0 MG | 3.6 MG |