Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 18 out of 28 nutrient categories
Cereals ready-to-eat: 18
vs
Cereals: 5
(5 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 200 cal | 55 cal | |
| Protein | 17.6 g | 2.0 g | |
| Carbs | 59.5 g | 10.7 g | |
| Fat | 5.2 g | 0.4 g | |
| Fiber | 41.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 81.2 MG | 0 MG | |
| Folate, total | 193 UG | 30 UG | |
| Niacin | 20.6 MG | 0.8 MG | |
| Pantothenic acid | 2.9 MG | 0.2 MG | |
| Riboflavin | 0.5 MG | 0.0 MG | |
| Thiamin | 1.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 126 MG | |
| Copper, Cu | 1.1 MG | 0.0 MG | |
| Iron, Fe | 13.9 MG | 4.9 MG | |
| Magnesium, Mg | 606 MG | 8 MG | |
| Manganese, Mn | 17.4 MG | 0.2 MG | |
| Phosphorus, P | 1,314 MG | 28 MG | |
| Potassium, K | 1,284 MG | 23 MG | |
| Sodium, Na | 6 MG | 4 MG | |
| Zinc, Zn | 11.2 MG | 0.3 MG |