Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 25 out of 29 nutrient categories
Cereals ready-to-eat: 25
vs
Cereals: 3
(1 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 395 cal | 71 cal | |
| Protein | 10.7 g | 2.5 g | |
| Carbs | 76.0 g | 12 g | |
| Fat | 5.4 g | 1.5 g | |
| Fiber | 10.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 14.9 MG | 7.4 MG | |
| Folate, total | 714 UG | 6 UG | |
| Niacin | 17.9 MG | 0.2 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 1.5 MG | 0.0 MG | |
| Thiamin | 1.3 MG | 0.1 MG | |
| Vitamin A, RAE | 1,071 UG | 0 UG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.3 UG | 0.3 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 9 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 32.1 MG | 0.9 MG | |
| Magnesium, Mg | 143 MG | 27 MG | |
| Manganese, Mn | 2.7 MG | 0.6 MG | |
| Phosphorus, P | 536 MG | 77 MG | |
| Potassium, K | 607 MG | 70 MG | |
| Selenium, Se | 47 UG | 5.4 UG | |
| Sodium, Na | 571 MG | 4 MG | |
| Zinc, Zn | 13.4 MG | 1 MG |