Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 23 out of 29 nutrient categories
Cereals ready-to-eat: 23
vs
Cereals: 5
(1 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 390 cal | 359 cal | |
| Protein | 10.2 g | 11.8 g | |
| Carbs | 79.8 g | 72.6 g | |
| Fat | 3.4 g | 1.5 g | |
| Fiber | 16.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 31.2 MG | 0 MG | |
| Folate, total | 1,379 UG | 0 UG | |
| Niacin | 90.6 MG | 6.1 MG | |
| Pantothenic acid | 29.8 MG | 0.6 MG | |
| Riboflavin | 7.3 MG | 0.4 MG | |
| Thiamin | 4.7 MG | 0.7 MG | |
| Vitamin A, RAE | 531 UG | 0 UG | |
| Vitamin B-12 | 20.7 UG | 0 UG | |
| Vitamin B-6 | 6.8 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 239.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 8.6 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 80.5 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 2.7 UG | 0 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 801 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 67.7 MG | 29.8 MG | |
| Magnesium, Mg | 190 MG | 45 MG | |
| Manganese, Mn | 3.5 MG | 1.3 MG | |
| Phosphorus, P | 533 MG | 167 MG | |
| Potassium, K | 630 MG | 151 MG | |
| Selenium, Se | 9.2 UG | 0 UG | |
| Sodium, Na | 586 MG | 7 MG | |
| Zinc, Zn | 64.3 MG | 1.4 MG |