Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 20 out of 28 nutrient categories
Cereals ready-to-eat: 20
vs
Cereals: 5
(3 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 379 cal | 55 cal | |
| Protein | 5.9 g | 2.0 g | |
| Carbs | 86.8 g | 10.7 g | |
| Fat | 1.0 g | 0.4 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Folate, total | 966 UG | 30 UG | |
| Niacin | 24.1 MG | 0.8 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 2.1 MG | 0.0 MG | |
| Thiamin | 1.8 MG | 0.1 MG | |
| Vitamin A, RAE | 1,256 UG | 0 UG | |
| Vitamin B-12 | 7.2 UG | 0 UG | |
| Vitamin B-6 | 2.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 8.6 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 126 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 27.9 MG | 4.9 MG | |
| Magnesium, Mg | 16 MG | 8 MG | |
| Manganese, Mn | 0.7 MG | 0.2 MG | |
| Phosphorus, P | 63 MG | 28 MG | |
| Potassium, K | 224 MG | 23 MG | |
| Selenium, Se | 2.2 UG | 0 UG | |
| Sodium, Na | 517 MG | 4 MG | |
| Zinc, Zn | 7.4 MG | 0.3 MG |