Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 18 out of 29 nutrient categories
Cereals ready-to-eat: 18
vs
Cereals ready-to-eat: 9
(2 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 384 cal | 418 cal | |
| Protein | 5.9 g | 9.2 g | |
| Carbs | 88.0 g | 74.7 g | |
| Fat | 0.9 g | 11.1 g | |
| Fiber | 2.7 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 2.2 MG | 0 MG | |
| Folate, total | 714 UG | 31 UG | |
| Niacin | 21.0 MG | 2.0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0.3 MG | |
| Thiamin | 4.5 MG | 0.3 MG | |
| Vitamin A, RAE | 981 UG | 0 UG | |
| Vitamin B-12 | 5.4 UG | 0.1 UG | |
| Vitamin B-6 | 1.9 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 65 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 7.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 98 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 19.4 MG | 2.5 MG | |
| Magnesium, Mg | 7 MG | 106 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 33 MG | 334 MG | |
| Potassium, K | 107 MG | 444 MG | |
| Selenium, Se | 2.2 UG | 0 UG | |
| Sodium, Na | 571 MG | 47 MG | |
| Zinc, Zn | 0.2 MG | 2.4 MG |