Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 12 out of 21 nutrient categories
Cereals ready-to-eat: 12
vs
Cereals: 8
(1 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 376 cal | 333 cal | |
| Protein | 7.6 g | 11.8 g | |
| Carbs | 80.1 g | 74.8 g | |
| Fat | 5.6 g | 2 g | |
| Fiber | 9.1 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Folate, total | 1,427 UG | 49 UG | |
| Niacin | 15.9 MG | 5.1 MG | |
| Riboflavin | 1.3 MG | 0.1 MG | |
| Thiamin | 2.4 MG | 0.5 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 71.3 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 5.6 MG | 0.9 MG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 32.1 MG | 3.3 MG | |
| Magnesium, Mg | 77 MG | 147 MG | |
| Phosphorus, P | 322 MG | 406 MG | |
| Potassium, K | 568 MG | 502 MG | |
| Sodium, Na | 554 MG | 8 MG | |
| Zinc, Zn | 11.9 MG | 4.1 MG |