Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 14 out of 28 nutrient categories
Cereals ready-to-eat: 14
vs
Cereals ready-to-eat: 13
(1 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 406 cal | 425 cal | |
| Protein | 4.5 g | 3.3 g | |
| Carbs | 85.0 g | 78.3 g | |
| Fat | 6.1 g | 12.1 g | |
| Fiber | 2.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 5.8 MG | 16.1 MG | |
| Folate, total | 1,555 UG | 667 UG | |
| Niacin | 20.4 MG | 16.7 MG | |
| Riboflavin | 1.7 MG | 1.4 MG | |
| Thiamin | 1.5 MG | 1.3 MG | |
| Vitamin A, RAE | 21 UG | 498 UG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 2.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 1.6 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 333 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 18.4 MG | 30 MG | |
| Magnesium, Mg | 55 MG | 27 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 168 MG | 250 MG | |
| Potassium, K | 187 MG | 157 MG | |
| Selenium, Se | 6.5 UG | 25.3 UG | |
| Sodium, Na | 740 MG | 473 MG | |
| Zinc, Zn | 15.3 MG | 12.5 MG |