Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 12 out of 23 nutrient categories
Cereals ready-to-eat: 6
vs
Cereals ready-to-eat: 12
(5 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 348 cal | 373 cal | |
| Protein | 11.2 g | 9.3 g | |
| Carbs | 81.0 g | 78.6 g | |
| Fat | 2.0 g | 4.1 g | |
| Fiber | 11.8 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 1,311 UG | |
| Niacin | 5.2 MG | 18.4 MG | |
| Riboflavin | 0.1 MG | 1.6 MG | |
| Thiamin | 0.2 MG | 1.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 366 MG | |
| Iron, Fe | 3.3 MG | 29.7 MG | |
| Magnesium, Mg | 172 MG | 90 MG | |
| Phosphorus, P | 362 MG | 391 MG | |
| Potassium, K | 358 MG | 269 MG | |
| Sodium, Na | 4 MG | 488 MG | |
| Zinc, Zn | 2.5 MG | 13.8 MG |