Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 10 out of 24 nutrient categories
Cereals ready-to-eat: 9
vs
Cereals: 10
(5 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 348 cal | 350 cal | |
| Protein | 11.2 g | 8.8 g | |
| Carbs | 81.0 g | 79.4 g | |
| Fat | 2.0 g | 1.9 g | |
| Fiber | 11.8 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Niacin | 5.2 MG | 14.1 MG | |
| Riboflavin | 0.1 MG | 1.0 MG | |
| Thiamin | 0.2 MG | 1.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0.3 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 29.5 MG | |
| Magnesium, Mg | 172 MG | 73 MG | |
| Phosphorus, P | 362 MG | 331 MG | |
| Potassium, K | 358 MG | 327 MG | |
| Sodium, Na | 4 MG | 2 MG | |
| Zinc, Zn | 2.5 MG | 6.8 MG |