Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 22 nutrient categories
Cereals ready-to-eat: 10
vs
Cereals: 10
(2 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 418 cal | 368 cal | |
| Protein | 9.2 g | 9.0 g | |
| Carbs | 74.7 g | 75.7 g | |
| Fat | 11.1 g | 4.9 g | |
| Fiber | 9.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 247 UG | |
| Niacin | 2.0 MG | 11.3 MG | |
| Riboflavin | 0.3 MG | 1 MG | |
| Thiamin | 0.3 MG | 1.0 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 3.1 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 0.4 MG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 277 MG | |
| Iron, Fe | 2.5 MG | 10.1 MG | |
| Magnesium, Mg | 106 MG | 92 MG | |
| Phosphorus, P | 334 MG | 315 MG | |
| Potassium, K | 444 MG | 287 MG | |
| Sodium, Na | 47 MG | 700 MG | |
| Zinc, Zn | 2.4 MG | 2.1 MG |