Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 17 out of 25 nutrient categories
Cereals ready-to-eat: 17
vs
Cereals: 7
(1 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 418 cal | 43 cal | |
| Protein | 9.2 g | 2.0 g | |
| Carbs | 74.7 g | 7.5 g | |
| Fat | 11.1 g | 1.0 g | |
| Fiber | 9.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 5 UG | |
| Niacin | 2.0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 0 MG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 11 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Magnesium, Mg | 106 MG | 30 MG | |
| Manganese, Mn | 0 MG | 0.7 MG | |
| Phosphorus, P | 334 MG | 82 MG | |
| Potassium, K | 444 MG | 69 MG | |
| Sodium, Na | 47 MG | 46 MG | |
| Zinc, Zn | 2.4 MG | 0.5 MG |