Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 15 out of 25 nutrient categories
Cereals ready-to-eat: 15
vs
Cereals: 6
(4 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 373 cal | 61 cal | |
| Protein | 9.2 g | 2.1 g | |
| Carbs | 78.9 g | 13.5 g | |
| Fat | 4.1 g | 0.5 g | |
| Fiber | 6.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Folate, total | 1,436 UG | 5 UG | |
| Niacin | 17.9 MG | 0.7 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 1.5 MG | 0.0 MG | |
| Thiamin | 1.3 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.8 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 8 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 28.7 MG | 0.6 MG | |
| Magnesium, Mg | 91 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 389 MG | 64 MG | |
| Potassium, K | 262 MG | 75 MG | |
| Sodium, Na | 477 MG | 3 MG | |
| Zinc, Zn | 13.5 MG | 0.6 MG |