Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 18 out of 29 nutrient categories
Cereals ready-to-eat: 18
vs
Cereals: 7
(4 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 417 cal | 370 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 78.7 g | 79.1 g | |
| Fat | 9.2 g | 1.8 g | |
| Fiber | 2.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 14.7 MG | 14.4 MG | |
| Folate, total | 1,554 UG | 171 UG | |
| Niacin | 20.4 MG | 4.5 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 1.7 MG | 0.3 MG | |
| Thiamin | 1.5 MG | 1.3 MG | |
| Vitamin A, RAE | 8 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 2.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 4 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 18.4 MG | 3.1 MG | |
| Magnesium, Mg | 69 MG | 36 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 194 MG | 111 MG | |
| Potassium, K | 236 MG | 141 MG | |
| Selenium, Se | 7.5 UG | 17 UG | |
| Sodium, Na | 742 MG | 1 MG | |
| Zinc, Zn | 15.3 MG | 0.7 MG |