Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 20 out of 29 nutrient categories
Cereals ready-to-eat: 20
vs
Cereals: 5
(4 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 417 cal | 71 cal | |
| Protein | 7.1 g | 1.7 g | |
| Carbs | 78.7 g | 14.8 g | |
| Fat | 9.2 g | 0.5 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 14.7 MG | 2.6 MG | |
| Folate, total | 1,554 UG | 28 UG | |
| Niacin | 20.4 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 1.7 MG | 0.1 MG | |
| Thiamin | 1.5 MG | 0.1 MG | |
| Vitamin A, RAE | 8 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 2.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 18.4 MG | 0.6 MG | |
| Magnesium, Mg | 69 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 194 MG | 20 MG | |
| Potassium, K | 236 MG | 27 MG | |
| Selenium, Se | 7.5 UG | 3.1 UG | |
| Sodium, Na | 742 MG | 2 MG | |
| Zinc, Zn | 15.3 MG | 0.2 MG |