Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 14 out of 21 nutrient categories
Cereals ready-to-eat: 14
vs
Cereals: 5
(2 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 395 cal | 348 cal | |
| Protein | 4.6 g | 8.8 g | |
| Carbs | 87.1 g | 79.6 g | |
| Fat | 4.0 g | 1.2 g | |
| Fiber | 2.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Folate, total | 1,353 UG | 205 UG | |
| Niacin | 24.0 MG | 5.3 MG | |
| Riboflavin | 2.0 MG | 0.4 MG | |
| Thiamin | 1.8 MG | 0.6 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 2.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.1 MG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 2 MG | |
| Iron, Fe | 21.6 MG | 4.4 MG | |
| Magnesium, Mg | 56 MG | 27 MG | |
| Phosphorus, P | 170 MG | 73 MG | |
| Potassium, K | 189 MG | 137 MG | |
| Sodium, Na | 637 MG | 1 MG | |
| Zinc, Zn | 18.0 MG | 0.4 MG |