Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 16 out of 26 nutrient categories
Cereals ready-to-eat: 16
vs
Cereals: 7
(3 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 402 cal | 62 cal | |
| Protein | 4.4 g | 2 g | |
| Carbs | 85.1 g | 13.7 g | |
| Fat | 5.7 g | 0.4 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 4.2 MG | |
| Folate, total | 1,615 UG | 14 UG | |
| Niacin | 20.6 MG | 0.9 MG | |
| Riboflavin | 1.8 MG | 0.1 MG | |
| Thiamin | 1.6 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 2.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.4 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 7 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 19.6 MG | 0.6 MG | |
| Magnesium, Mg | 54 MG | 22 MG | |
| Phosphorus, P | 167 MG | 69 MG | |
| Potassium, K | 185 MG | 71 MG | |
| Selenium, Se | 0 UG | 12.8 UG | |
| Sodium, Na | 719 MG | 0 MG | |
| Zinc, Zn | 15.4 MG | 0.5 MG |