Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 16 out of 27 nutrient categories
Cereals ready-to-eat: 16
vs
Cereals ready-to-eat: 10
(1 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 402 cal | 389 cal | |
| Protein | 4.4 g | 4.3 g | |
| Carbs | 85.1 g | 90.2 g | |
| Fat | 5.7 g | 0.9 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 5.4 MG | |
| Folate, total | 1,615 UG | 323 UG | |
| Niacin | 20.6 MG | 16.1 MG | |
| Riboflavin | 1.8 MG | 1.4 MG | |
| Thiamin | 1.6 MG | 1.2 MG | |
| Vitamin A, RAE | 0 UG | 454 UG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 2.1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 3 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 19.6 MG | 11.6 MG | |
| Magnesium, Mg | 54 MG | 12 MG | |
| Phosphorus, P | 167 MG | 46 MG | |
| Potassium, K | 185 MG | 82 MG | |
| Selenium, Se | 0 UG | 5.5 UG | |
| Sodium, Na | 719 MG | 451 MG | |
| Zinc, Zn | 15.4 MG | 0.2 MG |