Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
Ad 468x60
Cereals ready-to-eat wins in 14 out of 29 nutrient categories
Cereals ready-to-eat: 14
vs
Cereals: 13
(2 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 421 cal | 355 cal | |
| Protein | 10.6 g | 11.6 g | |
| Carbs | 73.7 g | 71.8 g | |
| Fat | 11.6 g | 1.4 g | |
| Fiber | 10.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 35 MG | 0 MG | |
| Folate, total | 37 UG | 0 UG | |
| Niacin | 2.3 MG | 8.5 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.4 MG | 0.8 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 7 UG | 0 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 882 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 2.8 MG | 32.0 MG | |
| Magnesium, Mg | 121 MG | 46 MG | |
| Manganese, Mn | 0 MG | 1.4 MG | |
| Phosphorus, P | 392 MG | 398 MG | |
| Potassium, K | 483 MG | 160 MG | |
| Selenium, Se | 17.3 UG | 0 UG | |
| Sodium, Na | 50 MG | 328 MG | |
| Zinc, Zn | 3.0 MG | 1.4 MG |