Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 15 out of 29 nutrient categories
Cereals ready-to-eat: 15
vs
Cereals: 10
(4 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 337 cal | 96 cal | |
| Protein | 11.4 g | 2.4 g | |
| Carbs | 79.0 g | 19.0 g | |
| Fat | 2.0 g | 1.2 g | |
| Fiber | 12.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 23.1 MG | 7.2 MG | |
| Folate, total | 43 UG | 48 UG | |
| Niacin | 6.3 MG | 2.2 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 110 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.4 UG | 0.5 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 61 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Magnesium, Mg | 130 MG | 24 MG | |
| Manganese, Mn | 2.5 MG | 0.6 MG | |
| Phosphorus, P | 375 MG | 80 MG | |
| Potassium, K | 381 MG | 71 MG | |
| Selenium, Se | 2.8 UG | 1.6 UG | |
| Sodium, Na | 2 MG | 111 MG | |
| Zinc, Zn | 2.9 MG | 0.6 MG |