Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 16 out of 29 nutrient categories
Cereals ready-to-eat: 16
vs
Cereals: 9
(4 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 339 cal | 371 cal | |
| Protein | 10.9 g | 8.8 g | |
| Carbs | 80.7 g | 79.6 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 14.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 23.1 MG | 0 MG | |
| Folate, total | 30 UG | 5 UG | |
| Niacin | 5.2 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 11 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2 UG | 0.3 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 2 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.9 MG | 1 MG | |
| Magnesium, Mg | 174 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 418 MG | 73 MG | |
| Potassium, K | 391 MG | 137 MG | |
| Selenium, Se | 8.2 UG | 17 UG | |
| Sodium, Na | 0 MG | 1 MG | |
| Zinc, Zn | 3.1 MG | 0.4 MG |