Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 20 out of 29 nutrient categories
Cereals ready-to-eat: 20
vs
Cereals: 5
(4 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 352 cal | 48 cal | |
| Protein | 7.8 g | 1.7 g | |
| Carbs | 83.8 g | 10.1 g | |
| Fat | 1.9 g | 0.1 g | |
| Fiber | 9.6 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 20 MG | 0 MG | |
| Folate, total | 192 UG | 0 UG | |
| Niacin | 9.6 MG | 1.9 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 0.7 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 1 UG | 0 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 37 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 5.2 MG | |
| Magnesium, Mg | 93 MG | 2 MG | |
| Manganese, Mn | 4.2 MG | 0 MG | |
| Phosphorus, P | 276 MG | 22 MG | |
| Potassium, K | 327 MG | 14 MG | |
| Selenium, Se | 4.1 UG | 0 UG | |
| Sodium, Na | 19 MG | 0 MG | |
| Zinc, Zn | 2.9 MG | 0.1 MG |