Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 23 out of 29 nutrient categories
Cereals ready-to-eat: 23
vs
Cereals: 5
(1 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 413 cal | 71 cal | |
| Protein | 8.5 g | 1.7 g | |
| Carbs | 77.4 g | 14.8 g | |
| Fat | 8.7 g | 0.5 g | |
| Fiber | 7.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 25 MG | 2.6 MG | |
| Folate, total | 192 UG | 28 UG | |
| Niacin | 9.6 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 0.7 MG | 0.1 MG | |
| Vitamin A, RAE | 431 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1.9 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 3.7 UG | 0 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 1 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Magnesium, Mg | 85 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 259 MG | 20 MG | |
| Potassium, K | 274 MG | 27 MG | |
| Selenium, Se | 32.1 UG | 3.1 UG | |
| Sodium, Na | 239 MG | 223 MG | |
| Zinc, Zn | 2.9 MG | 0.2 MG |