Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 23 out of 27 nutrient categories
Cereals ready-to-eat: 23
vs
Cereals: 3
(1 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 395 cal | 62 cal | |
| Protein | 6.5 g | 2 g | |
| Carbs | 81.6 g | 13.7 g | |
| Fat | 5.3 g | 0.4 g | |
| Fiber | 4.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 16.3 MG | 4.2 MG | |
| Folate, total | 182 UG | 14 UG | |
| Niacin | 9.1 MG | 0.9 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 0.7 MG | 0.1 MG | |
| Vitamin A, RAE | 400 UG | 0 UG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1.8 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 12.7 UG | 0.4 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 7 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Magnesium, Mg | 57 MG | 22 MG | |
| Phosphorus, P | 162 MG | 69 MG | |
| Potassium, K | 195 MG | 71 MG | |
| Selenium, Se | 16.7 UG | 12.8 UG | |
| Sodium, Na | 341 MG | 0 MG | |
| Zinc, Zn | 1.6 MG | 0.5 MG |