Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 23 nutrient categories
Cereals ready-to-eat: 11
vs
Cereals: 11
(1 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 400 cal | 361 cal | |
| Protein | 7.1 g | 16.5 g | |
| Carbs | 82.8 g | 64.4 g | |
| Fat | 5 g | 6.2 g | |
| Fiber | 5.8 g | 12.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 204 UG | |
| Niacin | 16.7 MG | 10.2 MG | |
| Riboflavin | 1.4 MG | 0.9 MG | |
| Thiamin | 1.3 MG | 0.7 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 3.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 243 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 28 MG | 8.8 MG | |
| Magnesium, Mg | 46 MG | 117 MG | |
| Phosphorus, P | 145 MG | 396 MG | |
| Potassium, K | 184 MG | 327 MG | |
| Sodium, Na | 464 MG | 619 MG | |
| Zinc, Zn | 1 MG | 2.6 MG |