Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 20 out of 29 nutrient categories
Cereals ready-to-eat: 20
vs
Cereals: 7
(2 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 409 cal | 370 cal | |
| Protein | 7.7 g | 6.3 g | |
| Carbs | 79.6 g | 82.4 g | |
| Fat | 7.3 g | 0.5 g | |
| Fiber | 5.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 21.4 MG | 5.9 MG | |
| Folate, total | 625 UG | 29 UG | |
| Niacin | 15.6 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 1.3 MG | 0.1 MG | |
| Thiamin | 1.2 MG | 0.5 MG | |
| Vitamin A, RAE | 680 UG | 0 UG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 3.1 UG | 0.1 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 5 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 33.8 MG | 28.4 MG | |
| Magnesium, Mg | 61 MG | 23 MG | |
| Manganese, Mn | 0 MG | 1.0 MG | |
| Phosphorus, P | 172 MG | 124 MG | |
| Potassium, K | 211 MG | 143 MG | |
| Selenium, Se | 12 UG | 19 UG | |
| Sodium, Na | 417 MG | 6 MG | |
| Zinc, Zn | 0.9 MG | 1.1 MG |