Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 17 out of 29 nutrient categories
Cereals ready-to-eat: 11
vs
Cereals ready-to-eat: 17
(1 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 403 cal | 200 cal | |
| Protein | 9 g | 17.6 g | |
| Carbs | 73 g | 59.5 g | |
| Fat | 10.5 g | 5.2 g | |
| Fiber | 9.7 g | 41.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 28.8 MG | 81.2 MG | |
| Folate, total | 192 UG | 193 UG | |
| Niacin | 9.6 MG | 20.6 MG | |
| Pantothenic acid | 0 MG | 2.9 MG | |
| Riboflavin | 0.8 MG | 0.5 MG | |
| Thiamin | 0.7 MG | 1.1 MG | |
| Vitamin A, RAE | 430 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 0.2 UG | |
| Vitamin B-6 | 1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1.9 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.2 UG | 0 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 66 MG | |
| Copper, Cu | 0.4 MG | 1.1 MG | |
| Iron, Fe | 17.3 MG | 13.9 MG | |
| Magnesium, Mg | 98 MG | 606 MG | |
| Manganese, Mn | 0 MG | 17.4 MG | |
| Phosphorus, P | 296 MG | 1,314 MG | |
| Potassium, K | 337 MG | 1,284 MG | |
| Selenium, Se | 41.8 UG | 0 UG | |
| Sodium, Na | 287 MG | 6 MG | |
| Zinc, Zn | 2.3 MG | 11.2 MG |