Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Cereals ready-to-eat: 14
vs
Cereals: 14
(1 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 403 cal | 369 cal | |
| Protein | 9 g | 10.4 g | |
| Carbs | 73 g | 74.5 g | |
| Fat | 10.5 g | 5.1 g | |
| Fiber | 9.7 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 28.8 MG | 29 MG | |
| Folate, total | 192 UG | 191 UG | |
| Niacin | 9.6 MG | 9.2 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 0.7 MG | 0.7 MG | |
| Vitamin A, RAE | 430 UG | 440 UG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 1.9 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 2.2 UG | 1.9 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 229 MG | |
| Copper, Cu | 0.4 MG | 0.3 MG | |
| Iron, Fe | 17.3 MG | 8.3 MG | |
| Magnesium, Mg | 98 MG | 99 MG | |
| Manganese, Mn | 0 MG | 2.8 MG | |
| Phosphorus, P | 296 MG | 353 MG | |
| Potassium, K | 337 MG | 303 MG | |
| Selenium, Se | 41.8 UG | 2.9 UG | |
| Sodium, Na | 287 MG | 416 MG | |
| Zinc, Zn | 2.3 MG | 2.6 MG |