Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 17 out of 27 nutrient categories
Cereals ready-to-eat: 17
vs
Cereals: 9
(1 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 384 cal | 333 cal | |
| Protein | 8.9 g | 11.8 g | |
| Carbs | 76.6 g | 74.8 g | |
| Fat | 5.9 g | 2 g | |
| Fiber | 11.1 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 26.9 MG | 0 MG | |
| Folate, total | 208 UG | 49 UG | |
| Niacin | 10.4 MG | 5.1 MG | |
| Riboflavin | 0.9 MG | 0.1 MG | |
| Thiamin | 0.8 MG | 0.5 MG | |
| Vitamin A, RAE | 467 UG | 0 UG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 5.6 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 2 UG | 0 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 44 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Magnesium, Mg | 89 MG | 147 MG | |
| Phosphorus, P | 255 MG | 406 MG | |
| Potassium, K | 308 MG | 502 MG | |
| Selenium, Se | 37 UG | 0 UG | |
| Sodium, Na | 214 MG | 8 MG | |
| Zinc, Zn | 3.1 MG | 4.1 MG |