Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Cereals ready-to-eat: 13
vs
Cereals ready-to-eat: 13
(3 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 380 cal | 364 cal | |
| Protein | 10 g | 14.7 g | |
| Carbs | 78 g | 79.6 g | |
| Fat | 3 g | 1.2 g | |
| Fiber | 8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 22.9 MG | 0 MG | |
| Folate, total | 200 UG | 32 UG | |
| Niacin | 10 MG | 35.3 MG | |
| Pantothenic acid | 0.9 MG | 0.5 MG | |
| Riboflavin | 0.9 MG | 1.8 MG | |
| Thiamin | 0.8 MG | 2.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.8 UG | 0 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 28 MG | |
| Copper, Cu | 0.3 MG | 0.4 MG | |
| Iron, Fe | 2.9 MG | 31.7 MG | |
| Magnesium, Mg | 143 MG | 145 MG | |
| Manganese, Mn | 2.9 MG | 1.8 MG | |
| Phosphorus, P | 343 MG | 355 MG | |
| Potassium, K | 340 MG | 348 MG | |
| Selenium, Se | 26.5 UG | 123.1 UG | |
| Sodium, Na | 380 MG | 4 MG | |
| Zinc, Zn | 2.2 MG | 2.4 MG |