Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 21 out of 29 nutrient categories
Cereals ready-to-eat: 21
vs
Cereals: 6
(2 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 380 cal | 363 cal | |
| Protein | 10 g | 9.0 g | |
| Carbs | 78 g | 73.0 g | |
| Fat | 3 g | 5.5 g | |
| Fiber | 8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 22.9 MG | 14.5 MG | |
| Folate, total | 200 UG | 168 UG | |
| Niacin | 10 MG | 7.9 MG | |
| Pantothenic acid | 0.9 MG | 0.3 MG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 0.8 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 4 UG | |
| Vitamin B-12 | 3 UG | 0.5 UG | |
| Vitamin B-6 | 1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.8 UG | 0.5 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 418 MG | |
| Copper, Cu | 0.3 MG | 0.0 MG | |
| Iron, Fe | 2.9 MG | 30.4 MG | |
| Magnesium, Mg | 143 MG | 26 MG | |
| Manganese, Mn | 2.9 MG | 0.1 MG | |
| Phosphorus, P | 343 MG | 80 MG | |
| Potassium, K | 340 MG | 132 MG | |
| Selenium, Se | 26.5 UG | 16.6 UG | |
| Sodium, Na | 380 MG | 1,644 MG | |
| Zinc, Zn | 2.2 MG | 0.4 MG |