Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 18 out of 29 nutrient categories
Cereals ready-to-eat: 18
vs
Cereals: 8
(3 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 467 cal | 43 cal | |
| Protein | 11.2 g | 2.0 g | |
| Carbs | 66.1 g | 7.5 g | |
| Fat | 18.3 g | 1.0 g | |
| Fiber | 8.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 3.7 MG | 0 MG | |
| Folate, total | 15 UG | 5 UG | |
| Niacin | 0.2 MG | 0.1 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 26.2 UG | 0 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 4.0 MG | 1.0 MG | |
| Magnesium, Mg | 40 MG | 30 MG | |
| Manganese, Mn | 0.1 MG | 0.7 MG | |
| Phosphorus, P | 323 MG | 83 MG | |
| Potassium, K | 291 MG | 69 MG | |
| Selenium, Se | 1.2 UG | 0 UG | |
| Sodium, Na | 74 MG | 3 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |