Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 19 out of 29 nutrient categories
Cereals ready-to-eat: 19
vs
Cereals: 8
(2 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 342 cal | 343 cal | |
| Protein | 7.6 g | 7.3 g | |
| Carbs | 80.4 g | 78.4 g | |
| Fat | 1.9 g | 2.1 g | |
| Fiber | 10.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 24.1 MG | 14.4 MG | |
| Folate, total | 339 UG | 176 UG | |
| Niacin | 8.5 MG | 9.0 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 0.6 MG | 1.9 MG | |
| Vitamin A, RAE | 253 UG | 0 UG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2.5 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 378 MG | |
| Copper, Cu | 0.5 MG | 0.0 MG | |
| Iron, Fe | 15.3 MG | 38.8 MG | |
| Magnesium, Mg | 136 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 339 MG | 72 MG | |
| Potassium, K | 546 MG | 135 MG | |
| Selenium, Se | 38.6 UG | 17.1 UG | |
| Sodium, Na | 466 MG | 1,121 MG | |
| Zinc, Zn | 6.4 MG | 0.4 MG |