Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 13 out of 26 nutrient categories
Cereals ready-to-eat: 13
vs
Cereals: 10
(3 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 379 cal | 363 cal | |
| Protein | 7.8 g | 10.6 g | |
| Carbs | 77.3 g | 79.6 g | |
| Fat | 4.9 g | 0.8 g | |
| Fiber | 6.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 1,143 UG | |
| Niacin | 23.5 MG | 20.3 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 2.0 MG | 1.1 MG | |
| Thiamin | 2.1 MG | 1.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 7.6 UG | 0 UG | |
| Vitamin B-6 | 2.7 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 29.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3.6 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 2.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 375 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 41.4 MG | 42.9 MG | |
| Magnesium, Mg | 61 MG | 33 MG | |
| Phosphorus, P | 204 MG | 124 MG | |
| Potassium, K | 240 MG | 245 MG | |
| Sodium, Na | 453 MG | 10 MG | |
| Zinc, Zn | 17.9 MG | 0.9 MG |