Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 15 out of 26 nutrient categories
Cereals ready-to-eat: 15
vs
Cereals: 9
(2 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 379 cal | 355 cal | |
| Protein | 7.8 g | 11.6 g | |
| Carbs | 77.3 g | 71.8 g | |
| Fat | 4.9 g | 1.4 g | |
| Fiber | 6.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 23.5 MG | 8.5 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 2.0 MG | 0.4 MG | |
| Thiamin | 2.1 MG | 0.8 MG | |
| Vitamin B-12 | 7.6 UG | 0 UG | |
| Vitamin B-6 | 2.7 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 29.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3.6 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 882 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 41.4 MG | 32.0 MG | |
| Magnesium, Mg | 61 MG | 46 MG | |
| Manganese, Mn | 0 MG | 1.4 MG | |
| Phosphorus, P | 204 MG | 398 MG | |
| Potassium, K | 240 MG | 160 MG | |
| Sodium, Na | 453 MG | 328 MG | |
| Zinc, Zn | 17.9 MG | 1.4 MG |