Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 13 out of 24 nutrient categories
Cereals ready-to-eat: 13
vs
Cereals ready-to-eat: 9
(2 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 387 cal | 372 cal | |
| Protein | 8.6 g | 11.5 g | |
| Carbs | 79.6 g | 75.4 g | |
| Fat | 4.5 g | 5.0 g | |
| Fiber | 6.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 36 UG | |
| Niacin | 16.7 MG | 1.8 MG | |
| Riboflavin | 1.4 MG | 0.3 MG | |
| Thiamin | 1.3 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 4.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 58 MG | |
| Iron, Fe | 30 MG | 4.1 MG | |
| Magnesium, Mg | 92 MG | 136 MG | |
| Phosphorus, P | 318 MG | 429 MG | |
| Potassium, K | 241 MG | 489 MG | |
| Sodium, Na | 695 MG | 653 MG | |
| Zinc, Zn | 12.5 MG | 2.9 MG |