Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 13 out of 27 nutrient categories
Cereals ready-to-eat: 12
vs
Cereals ready-to-eat: 13
(2 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 354 cal | 409 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 81.8 g | 79.6 g | |
| Fat | 1.9 g | 7.3 g | |
| Fiber | 10.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 26.1 MG | 21.4 MG | |
| Folate, total | 727 UG | 625 UG | |
| Niacin | 9.1 MG | 15.6 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 0.7 MG | 1.2 MG | |
| Vitamin A, RAE | 0 UG | 680 UG | |
| Vitamin B-12 | 2.7 UG | 4.7 UG | |
| Vitamin B-6 | 0.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 3.1 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Copper, Cu | 0.4 MG | 0.2 MG | |
| Iron, Fe | 29.5 MG | 33.8 MG | |
| Magnesium, Mg | 100 MG | 61 MG | |
| Phosphorus, P | 273 MG | 172 MG | |
| Potassium, K | 327 MG | 211 MG | |
| Selenium, Se | 52 UG | 12 UG | |
| Sodium, Na | 18 MG | 417 MG | |
| Zinc, Zn | 6.8 MG | 0.9 MG |