Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 21 out of 29 nutrient categories
Cereals ready-to-eat: 21
vs
Cereals: 7
(1 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 389 cal | 55 cal | |
| Protein | 4.3 g | 1.8 g | |
| Carbs | 90.2 g | 10.9 g | |
| Fat | 0.9 g | 0.3 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 5.4 MG | 3.5 MG | |
| Folate, total | 323 UG | 77 UG | |
| Niacin | 16.1 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 1.4 MG | 0.1 MG | |
| Thiamin | 1.2 MG | 0.1 MG | |
| Vitamin A, RAE | 454 UG | 0 UG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 97 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 11.6 MG | 5.3 MG | |
| Magnesium, Mg | 12 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 46 MG | 37 MG | |
| Potassium, K | 82 MG | 23 MG | |
| Selenium, Se | 5.5 UG | 12.8 UG | |
| Sodium, Na | 451 MG | 18 MG | |
| Zinc, Zn | 0.2 MG | 0.2 MG |