Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 14 out of 28 nutrient categories
Cereals ready-to-eat: 13
vs
Cereals ready-to-eat: 14
(1 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 346 cal | 373 cal | |
| Protein | 6.1 g | 8.5 g | |
| Carbs | 86.4 g | 83.6 g | |
| Fat | 1.1 g | 2.9 g | |
| Fiber | 0.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 20 MG | |
| Folate, total | 1,210 UG | 170 UG | |
| Niacin | 15.1 MG | 8.5 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1.1 MG | 0.6 MG | |
| Vitamin A, RAE | 455 UG | 0 UG | |
| Vitamin B-12 | 4.6 UG | 2.5 UG | |
| Vitamin B-6 | 1.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.5 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 38 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 27.3 MG | 28 MG | |
| Magnesium, Mg | 24 MG | 93 MG | |
| Phosphorus, P | 121 MG | 274 MG | |
| Potassium, K | 114 MG | 348 MG | |
| Selenium, Se | 0 UG | 40.9 UG | |
| Sodium, Na | 924 MG | 102 MG | |
| Zinc, Zn | 11.4 MG | 2.5 MG |