Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 13 out of 27 nutrient categories
Cereals ready-to-eat: 12
vs
Cereals ready-to-eat: 13
(2 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 346 cal | 385 cal | |
| Protein | 6.1 g | 3.3 g | |
| Carbs | 86.4 g | 90.6 g | |
| Fat | 1.1 g | 0.4 g | |
| Fiber | 0.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 4.7 MG | |
| Folate, total | 1,210 UG | 323 UG | |
| Niacin | 15.1 MG | 32.3 MG | |
| Riboflavin | 1.3 MG | 2.7 MG | |
| Thiamin | 1.1 MG | 2.4 MG | |
| Vitamin A, RAE | 455 UG | 700 UG | |
| Vitamin B-12 | 4.6 UG | 4.8 UG | |
| Vitamin B-6 | 1.5 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 48.4 MG | |
| Vitamin D (D2 + D3) | 3 UG | 3.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 5 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 27.3 MG | 5.8 MG | |
| Magnesium, Mg | 24 MG | 4 MG | |
| Phosphorus, P | 121 MG | 37 MG | |
| Potassium, K | 114 MG | 71 MG | |
| Selenium, Se | 0 UG | 6.5 UG | |
| Sodium, Na | 924 MG | 855 MG | |
| Zinc, Zn | 11.4 MG | 4.8 MG |