Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 19 out of 29 nutrient categories
Cereals ready-to-eat: 19
vs
Cereals: 9
(1 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 425 cal | 363 cal | |
| Protein | 3.3 g | 9.0 g | |
| Carbs | 78.3 g | 73.0 g | |
| Fat | 12.1 g | 5.5 g | |
| Fiber | 5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 16.1 MG | 14.5 MG | |
| Folate, total | 667 UG | 168 UG | |
| Niacin | 16.7 MG | 7.9 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1.3 MG | 0.7 MG | |
| Vitamin A, RAE | 498 UG | 4 UG | |
| Vitamin B-12 | 5 UG | 0.5 UG | |
| Vitamin B-6 | 1.7 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 0.5 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 418 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 30 MG | 30.4 MG | |
| Magnesium, Mg | 27 MG | 26 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 250 MG | 80 MG | |
| Potassium, K | 157 MG | 132 MG | |
| Selenium, Se | 25.3 UG | 16.6 UG | |
| Sodium, Na | 473 MG | 1,644 MG | |
| Zinc, Zn | 12.5 MG | 0.4 MG |